A Day of Yoga and Meditation

Join us for this special workshop as we gather in the serene and sacred space of St. Mary-on-the-Lake in Bellevue, Washington. Led by Denise Carrico, Chaplain, Certified Integral Yoga Teacher, and Faculty-in-Residence at Harmony Hill, this quiet and restful day offers a rich inner exploration and a sweet connection with others and the natural world around us.

Workshop Highlights:

In this immersive day of self-discovery, guided by the wisdom of yoga and meditation you’ll embark on a journey of self-awareness, compassion, and inner peace. Together, we will practice:

1. Community and Connection: Experience the power of shared intention and the support of a like-minded community, fostering a sense of unity (yoga) and belonging.
2. Awakening Our Highest Aspirations: Through the collective energy of the group, we will dedicate ourselves to awakening our highest aspirations, not only for our personal growth but also for the well-being of all beings, recognizing that each of us is an integral part of this greater tapestry of existence.
3. Mindful Breath and Movement: Begin the day with gentle yoga postures and mindful breathwork, allowing you to find harmony in both body and mind.
4. Art and Poetry: Tap into your creative essence with art and poetry, expressing your thoughts, emotions, and aspirations in a soulful and meaningful way.
5. Sitting and Walking Meditation: Delve into the stillness of meditation, both seated and through walking meditation, to cultivate inner calm and clarity.

Who Should Attend:

This workshop is open to individuals of all experience levels, whether you’re new to yoga and meditation or have an established practice. It’s an inclusive and welcoming space for anyone seeking inner peace, self-awareness, and a deeper connection with the inner and outer world.

As we gather in the sacred haven of St. Mary’s, we invite you to embark on a day of self-discovery, mindfulness, and connection. Denise Carrico’s guidance, combined with the tranquil ambiance of this retreat, will create a nurturing environment for you to awaken to your highest aspirations and contribute to the well-being of all living beings. Come join us on this enriching journey within and beyond.

Workshop Details:

Please plan to arrive between 9:30 and 9:45 AM. We’ll begin at 10:00 AM with a welcome, orientation, and introductions. A morning meditation and all-levels yoga practice will follow, with time for writing and collaging. Lunch will be from 12:30 – 1:30 PM and, weather permitting, a Labyrinth walk. We’ll enjoy gentle practice and deep relaxation in the afternoon. Then, close the day, departing at 4:00 PM.

Please bring your own yoga props: a mat and two blankets. If you have a bolster and blocks, please bring those along as well. A belt and eye pillow are lovely, too.

Lunch is not provided, but there is a kitchenette if you need access to one for the food you bring. Please have your journal and a pen, water bottle, and container for tea if you like.

Thank you!

Tuition Fees:

Partial Scholarship Tier: $80
Regular Tuition Tier: $110
Supporter Attendee Tier: $140*

*All tiers are inclusive of the entire program. Individuals who participate at the Supporter Tier enable us to be able to offer partial scholarships to others.